APPLE PUMPKIN BISQUE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Apple Pumpkin Bisque image

It's amazing when two ingredients intertwine so perfectly, that regardless of how hard the palate may try, it can't coax them apart. That's what happens to the applesauce and pumpkin purée in this sweet and savory soup. The pumpkin gives substance to the apple; the apple makes the pumpkin sweet and tangy. Eaten together, they become a totally new taste sensation -- and a great way to fit fruit and veggies in! Courtesy of Mealtime.org

Provided by cannedfood

Categories     Low Protein

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon unsalted butter or 1 tablespoon margarine
1 small onion, finely chopped
1 tablespoon finely chopped gingerroot
1 (15 ounce) can 100% pumpkin puree
1 (14 1/2 ounce) can unsweetened applesauce
2 (14 1/2 ounce) cans chicken broth
2 tablespoons honey
1 teaspoon apple cider vinegar
1 cinnamon stick
1 small dried red chili pepper
1 pinch ground nutmeg
salt and white pepper, to taste
1/2 cup sour cream or 1/2 cup fresh cream

Steps:

  • Melt butter over medium heat in a large, heavy saucepan. Sauté the onion and ginger until onion is tender, about 4 minutes. Add pumpkin, applesauce, chicken broth, honey, vinegar, cinnamon stick, chile pepper, nutmeg, salt and pepper, and simmer about 15 minutes until flavors are blended. Stir in sour cream just before serving.

Nutrition Facts : Calories 114.3, Fat 5, SaturatedFat 2.8, Cholesterol 11.3, Sodium 352.3, Carbohydrate 15.5, Fiber 1, Sugar 11.1, Protein 3.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #bisques-cream-soups     #main-dish     #soups-stews     #easy     #dietary     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #3-steps-or-less