AROMATIC AND SPICY BEEF STEW (THIT BO KHO)

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Aromatic and Spicy Beef Stew (Thit Bo Kho) image

Instead of making a regular stew, try this tasty Vietnamese version. In Vietnam this recipe is eaten either with rice or hunks of crusty French bread.

Provided by English_Rose

Categories     Curries

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 12

3 1/2 lbs stewing beef
2 onions
5 garlic cloves
12 shallots or 12 pickling onions
1 stick lemongrass
7 tablespoons vegetable oil
6 tablespoons yellow bean sauce
1 teaspoon chili powder
4 star anise
1/2 stick cinnamon
1/2 teaspoon black peppercorns
2 tablespoons sugar

Steps:

  • Cut the beef into 1in cubes and set aside.
  • Peel and finely chop the onions and garlic. Peel the shallots, but leave whole.
  • Cut the lemon grass into 1in sections, from the bottom to about 1in from the top; cut off and discard the straw like top. Crush each section lightly with a mallet or other heavy object.
  • Heat 3 tablespoons of the oil in a non-stick frying pan over a medium-high heat.
  • Add the onions, garlic and shallots, and stir-fry for 2 minutes. Add the lemon grass and continue to fry, stirring, until the onions are lightly browned. Turn off the heat.
  • Take the shallots out of the pan and set aside.
  • Heat the remaining 4 tablespoons oil in a large, wide, preferably non-stick pan over a high heat. When hot, quickly fry the meat cubes in batches, turning to brown them all over. Remove with a slotted spoon. Brown all the meat in this way.
  • Return all the meat to the large pan. Add 4 cups water and the garlic mixture. Coarsely chop the beans in the yellow bean sauce (if not already crushed) and add them too.
  • Also put in the chili powder, star anise, cinnamon, peppercorns and sugar. Bring to the boil, then cover, lower the heat and simmer gently for 1¼ hours.
  • Add the reserved shallots, cover again, and simmer for a further 15 minutes.
  • Remove the lid, increase the heat to medium and cook for a further 15 minutes or until the sauce has thickened a little and the meat is tender. Skim the fat off the top of the stew before serving.

Nutrition Facts : Calories 870, Fat 66.9, SaturatedFat 22.7, Cholesterol 177.3, Sodium 158.9, Carbohydrate 15.7, Fiber 0.7, Sugar 5.8, Protein 49.8

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