APPLE-PEAR GREEN SMOOTHIE
This green smoothie makes the most of ripe fall fruit like apples and pears, and adds a nutritional boost from kale and flaxseed meal.
Provided by RACH7H
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine kale, apple, pear, water, flaxseed meal, lemon juice, and ginger in a blender and puree; add more water if needed.
Nutrition Facts : Calories 199.4 calories, Carbohydrate 40.8 g, Fat 4.2 g, Fiber 9.1 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 69.4 mg, Sugar 16 g
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