APPLE-GINGER PAN SAUCE FOR COD
An easy and quick recipe to saute' any white fish in a pan. I like to freeze the fish fresh wrapped in plastic and put in a zip lock bag. You can put it in the pan frozen and add the pan sauce to it. great as a sandwich on a bagle with homemade tarter sauce, slice of onion and tomato or as the main dish with rice and Asparagus
Provided by LOGMAN
Categories Lunch/Snacks
Time 15m
Yield 2 8 oz fish, 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix juice, soy sauce (you can replace it with worchestshire sauce) and ginger in a liquid measure cup.
- Add to hot pan and reduce by half.
- Wisk in cornstarch mixture. place cod in a nonstick pan and add the pan sauce, cover and cook for 8-10 minutes.
- Turn over and cook a few more minutes or until fish is flakey with a fork.
- You can use any white fish you prefer and serve as a sandwich on a bagel or as the main dish.
Nutrition Facts : Calories 230.4, Fat 1.6, SaturatedFat 0.3, Cholesterol 97.5, Sodium 301.8, Carbohydrate 10.7, Fiber 0.2, Sugar 9.1, Protein 40.7
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