APPLE CINNAMON WALNUT ENERGY BITES

Apple Cinnamon Walnut Energy Bites image

Provided by Quaker®

Yield 24

Number Of Ingredients 9

1 ½ cups Quaker® Oats (Quick or Old Fashioned, uncooked)
1 ½ cups pitted dates
2 teaspoons flax seeds
1 cup apple, peeled and chopped fine
1 teaspoon cinnamon
½ cup walnuts
2 tablespoons honey
1 pinch sea salt
¼ cup finely chopped walnuts

Steps:

Place oats, dates, flax seeds, apple, cinnamon, 1/2 cup walnuts, and honey in the bowl of a food processor.
Blend until ingredients form a sticky ball. If desired, add salt to taste preference.
With slightly wet hands, form about a tablespoon each into a tight ball.
Roll in additional chopped walnuts.
Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.

Nutrition Facts : Calories 78.8 calories, Carbohydrate 13.1 g, Fat 3 g, Fiber 1.7 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 14 mg, Sugar 8 g