APPLE CINNAMON BANANA BRAN FLAX MUFFINS

Apple Cinnamon Banana Bran Flax Muffins image

Quite a mouthful, but so deliciously healthy! This simple, wholesome muffin uses flax seed meal in place of butter or oil and comes out fluffy and moist.

Provided by Motivated Mama

Categories Breads

Time 30m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 15

Ingredients

1 1/2 cups whole wheat flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup honey, warmed to liquid state or 1 cup agave nectar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon cinnamon
2 large overripe bananas, mashed
2 small honey crisp apples, grated, NOT drained
1/2 cup golden raisins or 1/2 cup any other dried fruit
1 cup nuts, chopped (optional)
3/4 cup milk
2 eggs, beaten
1 teaspoon vanilla

Steps:

Preheat oven to 350.
Mix together flour, flax, oat bran, brown sugar (if using), baking soda, baking powder, salt and cinnamon in a large bowl.
Stir in apples, bananas, raisins and nuts (if desired).
Combine honey/agave (if using) milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients and stir until just moistened. DO NOT OVER MIX.
Fill muffin cups 3/4 full and bake for 15-20 minutes.

Nutrition Facts : Calories 124.2, Fat 2.6, SaturatedFat 0.5, Cholesterol 16.6, Sodium 182.6, Carbohydrate 24.8, Fiber 3.1, Sugar 13.5, Protein 3.2

*** Explore more Apple Cinnamon Banana Bran Flax Muffins Recipes »

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