APPLE CIDER CHICKEN QUINOA SKILLET

Apple Cider Chicken Quinoa Skillet image

Since I'm especially busy with three active teenagers, I don't have much time to get dinner on the table in the evening. Instead, I rely on quick options, like this one-skillet dish that boasts essential proteins, veggies and good carbohydrates. -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12

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Ingredients

1 tablespoon olive oil
1 package (12 ounces) fully cooked apple chicken sausage links or flavor of your choice, cut into 1/2-inch-thick slices
1 small onion, chopped
1 cup chicken broth
1 cup apple cider or juice
1/4 teaspoon salt
4 cups chopped fresh kale
1 cup quinoa, rinsed
1 medium apple, chopped
1/4 cup chopped pecans
1/4 cup dried cranberries
2 tablespoons chopped fresh sage or 1 teaspoon dried sage leaves

Steps:

In a large skillet, heat oil over medium heat. Add sausage and onion; cook and stir until sausage is golden brown, 8-10 minutes. Add broth, cider and salt; bring to a boil. Stir in kale and quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 15-20 minutes. Remove from heat; stir in remaining ingredients. Cover and let stand 5 minutes before serving.

Nutrition Facts : Calories 492 calories, Fat 18g fat (3g saturated fat), Cholesterol 61mg cholesterol, Sodium 888mg sodium, Carbohydrate 62g carbohydrate (29g sugars, Fiber 6g fiber), Protein 22g protein.