APPLE CHUTNEY LOW GLYCEMIC SUGAR FREE RECIPE

Apple Chutney Low Glycemic Sugar Free Recipe image

Provided by á-5768

Number Of Ingredients 13

1 lb Cooking apples
1/4 teaspoon Cayenne pepper
1 lb Onion, chopped
1/4 teaspoon Ground cumin
2 Garlic cloves, crushed
1/4 teaspoon Ground ginger
3/4 cup Golden raisins
1 teaspoon Mustard seeds
2 teaspoon Salt
1/4 teaspoon Dry mustard
1 1/2 cup Stevia powder
1 tablespoon Tomato paste
2-1/2 cup Malt or Apple Cider vinegar

Steps:

Peel, core and coarsely chop apples. Put apples, onions, Garlic and raisins into a saucepan. Add salt, stevia powder or a 1/8 teaspoon of stevia powder, vinegar and spices and mix well. Heat gently, stirring to dissolve the stevia or a 1/8 teaspoon of stevia powder. Bring to a boil and simmer 30 minutes, stirring occasionally. Stir in tomato paste and continue cooking 7-8 minutes longer or until mixture is of a thick consistency with very little free liquid, stirring frequently. Meanwhile, wash 3 pint jars in Hot soapy water; rinse. Keep Hot until needed. Prepare lids as manufacturer directs. Ladle chutney into 1 Hot jar at a time, leaving 1/4" head space. Release trapped air. Wipe rim of jar with a clean damp cloth. Attach lid and place in canner. Fill and close remaining jars. Process 10 minutes in a boiling-water bath. Makes about 3 pint jars. NOTE: This chutney improves if stored at least 3 weeks before serving. Nutritional Facts Total Calories: 763.04