APPLE CHUTNEY
Easy-to-make chutney loaded with apples and raisins - perfect for Thanksgiving or anytime
Provided by Adapted from Diabetes Forecast
Categories Side Dish
Time 15m
Number Of Ingredients 8
Steps:
- In a large saucepan, combine onion, brown sugar, vinegar, raisins, ginger, cinnamon, and cloves. Bring to a boil over medium-high heat, then cover, reduce heat to low, and simmer for about 5 minutes.
- Remove pan from heat and let sit, covered, for about 10 minutes.
- Stir in apples.
- Serve immediately or cool, then refrigerate, for up to 3 days.
Nutrition Facts : ServingSize 1 serving, Calories 49 kcal, Carbohydrate 13 g, Sodium 70 mg, Fiber 1 g, Sugar 11 g
EASY APPLE CHUTNEY RECIPE
Sweet, savory, tart, and spicy, this apple chutney combines a gamut of flavors in every delicious spoonful! It a tasty, refined sugar free accompaniment to a cheese board as well as sauce for roast meats.
Provided by Shashi
Categories Chutneys, Sauces, Dressings
Time 25m
Number Of Ingredients 10
Steps:
- Peel and chop the onion, ginger and garlic.
- Also peel and chop the apples
- Add the apples, red wine vinegar, honey, onion, ginger, and garlic in a heavy bottomed pan and place pan over low heat and let simmer for 15 minutes. While cooking, make sure to stir often.
- Using a micro-plane grater, zest the lemon, being careful to not get any of the white part. And add the zest into the pan with the apples, etc.
- Cut the zested lemon in half and squeeze the juice into the pan.
- As the mixture cooks, the apples and onion should turn a golden brown like the honey.
- When the mixture has been simmering for 15 minutes and it is starting to thicken, remove it from the heat.
- Add in the chili flakes and season with salt and pepper to fit your taste.
- Enjoy immediately after it has cooled a bit or store in an airtight container and enjoy later.
Nutrition Facts : Calories 70 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 46 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
LOW-SUGAR APPLE CHUTNEY
This sweet and spicy, low-sugar apple chutney is full of flavor and a delicious homemade condiment to serve with chicken, fish, and meat. It's also a great addition to a cheese plate.
Provided by Jessica
Categories Condiments
Time 34m
Number Of Ingredients 11
Steps:
- Heat oil in a medium sauce pot. Add red onion and sauté about 3 minutes until translucent. Add jalapeño and ginger and sauté 1 minute.
- Add remaining ingredients (apples through salt) and bring to a boil. Lower heat and simmer 20 minutes, stirring occasionally, until most of the liquid has evaporated and the chutney has thickened. Remove from heat and let cool.
- Store in a glass mason jar or airtight container in the refrigerator up to 3 weeks.
Nutrition Facts : Calories 26 calories, ServingSize 20 Servings
APPLE CHUTNEY
Provided by Ina Garten
Categories condiment
Time 1h15m
Yield makes about 3 cups
Number Of Ingredients 10
Steps:
- Combine the apples, onion, ginger, orange juice, vinegar, brown sugar, mustard seeds, pepper flakes and salt and in a large saucepan. Bring the mixture to a boil over medium-high heat, stirring occasionally. Reduce the heat to simmer and continue cooking, stirring occasionally, for 50 minutes to 1 hour, until most of the liquid has evaporated. Take off the heat and add the raisins.
- Set aside to cool and store covered in the refrigerator for up to 2 weeks.
APPLE CHUTNEY
This easy chutney is a great companion for so many dishes from turkey sandwiches to pork chops.
Provided by CATSEO
Categories Side Dish Sauces and Condiments Recipes Chutney Recipes
Time 45m
Yield 40
Number Of Ingredients 10
Steps:
- In a saucepan, mix the apples, onion, ginger, vinegar, white sugar, brown sugar, cinnamon, white pepper, cardamom, and nutmeg. Bring to a boil, reduce heat, and cover. Simmer 30 minutes, stirring frequently, until the apples are tender. Mix in some water if necessary to keep the ingredients moist. Remove the onion and ginger, and store in the refrigerator until ready to serve.
Nutrition Facts : Calories 48.9 calories, Carbohydrate 12.7 g, Fat 0.1 g, Fiber 1.3 g, Protein 0.2 g, Sodium 2.1 mg, Sugar 10.7 g
APPLE CHUTNEY LOW GLYCEMIC SUGAR FREE RECIPE
Provided by á-5768
Number Of Ingredients 13
Steps:
- Peel, core and coarsely chop apples. Put apples, onions, Garlic and raisins into a saucepan. Add salt, stevia powder or a 1/8 teaspoon of stevia powder, vinegar and spices and mix well. Heat gently, stirring to dissolve the stevia or a 1/8 teaspoon of stevia powder. Bring to a boil and simmer 30 minutes, stirring occasionally. Stir in tomato paste and continue cooking 7-8 minutes longer or until mixture is of a thick consistency with very little free liquid, stirring frequently. Meanwhile, wash 3 pint jars in Hot soapy water; rinse. Keep Hot until needed. Prepare lids as manufacturer directs. Ladle chutney into 1 Hot jar at a time, leaving 1/4" head space. Release trapped air. Wipe rim of jar with a clean damp cloth. Attach lid and place in canner. Fill and close remaining jars. Process 10 minutes in a boiling-water bath. Makes about 3 pint jars. NOTE: This chutney improves if stored at least 3 weeks before serving. Nutritional Facts Total Calories: 763.04
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Apple Chutney: Understanding the Low Glycemic and Sugar-Free Recipe
When we think of chutney, the first thing that comes to mind is a sweet and spicy condiment that pairs perfectly with Indian cuisine. However, chutney can have many variations, and one of the most popular and healthy is apple chutney. Apple chutney is a recipe that is low in glycemic sugar, meaning it has minimal impact on one's blood sugar levels. This makes it an ideal condiment for people with diabetes or anyone watching their blood sugar levels. Apple chutney also works well for those who want to maintain a healthy diet without compromising on flavor.What is Glycemic Index?
The glycemic index is a measure of how food affects blood sugar levels. Foods with a high glycemic index can make blood sugar levels spike, while foods with a low glycemic index cause a more gradual rise in blood sugar levels. Understanding the glycemic index is crucial in managing diabetes and maintaining a healthy diet.Apple Chutney and Low Glycemic Sugar-free Recipes
Traditionally, chutney is made with sugar, vinegar, and spices. However, apple chutney is a healthier version that is low in sugar, making it an excellent option for people with diabetes or those looking to reduce their sugar intake. The sweetness in apple chutney comes naturally from the apples, which are an excellent source of fiber and antioxidants. The spices in the recipe add flavor and health benefits, making it a well-rounded condiment.Benefits of Apple Chutney
Apple chutney is a versatile condiment that can be used in many ways, from a sandwich spread to a marinade for chicken or pork. Some benefits of apple chutney include:- Low glycemic index: Apple chutney is an excellent option for people with diabetes or those looking to reduce their sugar intake.
- Rich in fiber: Apples are an excellent source of fiber, which aids in digestion and promotes a healthy gut.
- Antioxidant-rich: Apples are high in antioxidants that protect the body against harmful free radicals.
- Spices add flavor and health benefits: The spices in apple chutney not only add flavor but also provide health benefits like anti-inflammatory and antibacterial properties.
Making Apple Chutney
Apple chutney is a simple and easy recipe that requires minimal ingredients and effort. The following are the ingredients required for making apple chutney:- 4 apples, peeled, cored, and diced
- 1 onion, finely chopped
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1/4 teaspoon red pepper flakes
- 1/4 cup apple cider vinegar
- 1/4 cup water
- Salt to taste
- In a skillet, heat one tablespoon of oil over medium heat. Add mustard seeds, cumin seeds, and coriander seeds and cook until they start to pop.
- Add onions to the skillet and cook until they are soft and translucent.
- Add diced apples to the skillet and cook for 3-4 minutes.
- Add red pepper flakes, salt, apple cider vinegar, and water to the skillet and mix well.
- Cover the skillet and cook for 10-15 minutes or until the apples are tender.
- Remove from heat and let it cool.
- Transfer the chutney to a blender and blend until smooth.
- Serve apple chutney as a condiment, sandwich spread, or marinade.