APPLE BULGUR BREAKFAST

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Apple Bulgur Breakfast image

Make and share this Apple Bulgur Breakfast recipe from Food.com.

Provided by Dancer

Categories     Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 5

1/3 cup dried apple ring
1/4 cup bulgur
2/3 cup plain yogurt or 2/3 cup fromage frais
1/4 cup milk
artificial sweetener, optional

Steps:

  • Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk.
  • Cover and set aside for 30 minutes, or until the bulgur is softened and swollen.
  • The grain should still have some bite, although it can be left covered in the refrigerator overnight.
  • Stir well and add extra milk necessary to make the mixture creamy.
  • The mixture can be sweetened with artificial sweetener if liked.

Nutrition Facts : Calories 41, Fat 1, SaturatedFat 0.6, Cholesterol 3.7, Sodium 17, Carbohydrate 7, Fiber 1.1, Sugar 3, Protein 1.5

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