APPLE BRAISED CHICKEN
POINTS-5. Simmering poultry in fat-free liquid is a moist, low-POINT way to flavor food. Experiment with other types of broths and juices, too.
Provided by TishT
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large, heavy-bottomed skillet, warm oil over high heat.
- Toss chicken with flour in a medium bowl, patting off excess.
- Place chicken in skillet and brown well on both sides.
- Remove chicken from pan and set aside.
- Reduce stove temperature to low and add onion to skillet.
- Sauté, stirring often, until onion is tender and lightly browned.
- Stir in apples, cider, chicken broth, salt, ginger and chicken.
- Bring to a simmer, cover and cook for 30 minutes.
- Use a slotted spoon to transfer chicken, onions and apples to a serving dish.
- In a small bowl, whisk together cornstarch and 2 to 3 Tbs of pan juices.
- Combine cornstarch mixture with remaining pan juices, whisking constantly.
- Simmer for one minute.
- Pour sauce over chicken and serve.
- Yields 1 chicken breast and about 3/4 cup of apple-onion mixture per serving.
Nutrition Facts : Calories 217.1, Fat 3.9, SaturatedFat 0.7, Cholesterol 65.8, Sodium 489.2, Carbohydrate 17.6, Fiber 2.3, Sugar 8.8, Protein 27.3
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