APPLE, BANANA, BLUEBERRY OVERNIGHT OATS

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Apple, Banana, Blueberry Overnight Oats image

A really simple overnight oats recipe, probably my go-to one! The grated apple is a classic addition and provides extra sweetness. I like to serve with some yoghurt and honey in the morning. You can make the recipe vegan by using a non-dairy milk and serving with a non-dairy yoghurt and maple syrup instead of honey.

Provided by Izy Hossack

Categories     Oatmeal

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

2/3 cup old fashioned oats
2/3 cup milk, of choice (cow's, almond, soy, rice...)
1 apple, shredded
2 tablespoons raisins
1/4 cup fresh blueberries or 1/4 cup frozen blueberries
1 tablespoon ground flax seeds or 1 tablespoon whole chia seeds
1 banana, sliced into coins
honey and plain yogurt, to serve

Steps:

  • In a medium bowl, mix the oats and milk together. Stir in the apple, raisins, blueberries and flax.
  • Divide between two bowls or mason jars and store in the fridge overnight.
  • In the morning, top with the sliced banana and serve with honey and yoghurt, if desired and serve.

Nutrition Facts : Calories 321.9, Fat 7.4, SaturatedFat 2.4, Cholesterol 11.4, Sodium 45.8, Carbohydrate 60.1, Fiber 8.7, Sugar 24.7, Protein 8.5

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