APPLE AND SPICE PORRIDGE

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Apple and Spice Porridge image

This porridge is delicious and diabetic-friendly when made with traditional whole grain oats and yellow box honey.

Provided by hard62

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 large apple, peeled, cored and finely sliced
1 cup oats
1/2 teaspoon ground cinnamon
1/2 teaspoon mixed spice
1 cup low-fat milk
1 tablespoon honey
1/4 cup slivered almonds, toasted

Steps:

  • Place the apple, oats, cinnamon, mixed spice, milk and 2 cups of water in a large microwave-proof dish.
  • Cook on high (100%) for 8 minutes, stirring every minute, until thick.
  • Set aside for 5 minutes.
  • Serve drizzled with the honey and slivered almonds.

Nutrition Facts : Calories 261.9, Fat 6.7, SaturatedFat 1.1, Cholesterol 3, Sodium 28.5, Carbohydrate 42.6, Fiber 6.5, Sugar 13.6, Protein 10.2

*** Explore more Apple And Spice Porridge Recipes »

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