APPLE AND KALE SMOOTHIE

Apple and Kale Smoothie image

Instead of refueling with a sugary sports drink, try this energizing combination of protein-rich cottage cheese, wholesome kale and applesauce.

Provided by Gay Lea Foods Co-operative(R)

Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®

Time 7m

Yield 4

Number Of Ingredients 9

Ingredients

1 cup Nordica 1% or Fat Free Cottage Cheese
1 cup unsweetened applesauce
1 cup chopped frozen kale or spinach
1 small ripe banana
½ cup water
½ cup crushed ice
1 tablespoon lemon juice
1 teaspoon vanilla extract
½ teaspoon ground cinnamon

Steps:

Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.

Nutrition Facts : Calories 112.6 calories, Carbohydrate 18.4 g, Cholesterol 5 mg, Fat 1 g, Fiber 2.2 g, Protein 8.8 g, SaturatedFat 0.6 g, Sodium 152.4 mg, Sugar 12.5 g