APPLE AND ALMOND STUFFED CHICKEN BREASTS

Apple and Almond Stuffed Chicken Breasts image

Provided by Nicazz

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

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1 1/2 teaspoons margarine
1/2 cup apple, chopped and peeled
1 tablespoon sliced almonds
1/4 teaspoon cinnamon
4 chicken breasts
1 egg white
1/2 cup dry breadcrumbs
1 1/2 teaspoons vegetable oil
1 tablespoon margarine
1 tablespoon flour
3/4 cup apple juice or 3/4 cup apple cider
1/4 cup chicken stock
1/4 teaspoon cinnamon
1 1/2 teaspoons brown sugar

Steps:

In skillet, melt margarine, saute apple, margarine, almonds, and cinnamon until apple is tender, around 5 minutes.
Flatten chicken breasts. Top with apple mixture, roll and secure with toothpicks.
Dip into egg white mixture, then into bread crumbs.
In a skillet, heat oil, saute breasts until browned on all sides. Place in a baking dish.
Sauce:.
In small saucepan, melt margarine. Add flour, cook with stirring for 1 minute.
Add apple juice, stock, cinnamon, brown sugar. Cook, stirring, until thickened, about 3 minutes.
Pour over chicken, cover, and bake for 10-15 minutes, or until chicken is cooked.

Nutrition Facts : Calories 418, Fat 21.1, SaturatedFat 5.1, Cholesterol 93.2, Sodium 277.5, Carbohydrate 21.6, Fiber 1.4, Sugar 9.6, Protein 34