ANYTIME CREPES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Anytime Crepes image

From my friend Linda, this is an oh-so-easy-and-fast recipe for breakfast, snack, dinner, lunch, camping, entertaining...

Provided by Sunny Yukon

Categories     Breakfast

Time 8m

Yield 3 crepes/pancakes, 1 serving(s)

Number Of Ingredients 3

1 egg
1/2 cup milk
2 tablespoons whole wheat flour (Linda also adds flax seed and wheat germ. The kids will never know.) (optional)

Steps:

  • Mix all ingredients in a blender, or mix really well with a whisk. You don't want any lumps.
  • Spread thinly in HOT skillet (use olive oil). Use a cast iron or stainless steel frying pan that is really HOT. Then it won't stick and you won't need teflon. In fact, get rid of the teflon! It's so dangerous!
  • Cover with lid.
  • Flip.
  • Cover with lid.
  • Makes 3 pancakes - enough for one person. (Four if you use a smaller pan.) Multiply recipe accordingly.
  • Roll pancake with various fillings: butter, icing sugar, lemon juice / nutella and manderine orange or blueberries / sausage and applesauce / spinach, cherry toms, goat's milk feta, bit of shredded edam, pepper / syrup / ham & cheese / strawberries and sugar -- and the list goes on -----.

Nutrition Facts : Calories 149.6, Fat 9.2, SaturatedFat 4.3, Cholesterol 203.1, Sodium 130.8, Carbohydrate 6, Sugar 0.2, Protein 10.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #5-ingredients-or-less     #breakfast     #main-dish     #eggs-dairy     #easy     #beginner-cook     #grains     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #pasta-rice-and-grains     #number-of-servings