ANNIE'S MELT-IN-YOUR-MOUTH MAHI (FISH)
This was the recipe I created the very first time I cooked fish. Very simple but delicious. So far this recipe has converted three non-fish eaters to eat fish! Use any flaky white fish or even chicken and serve with couscous and fresh veggies.
Provided by Chef Annie
Categories Toddler Friendly
Time 25m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Whisk together olive oil and lemon juice in bowl big enough to dip fish into.
- Mix breadcrumbs, parmesan, dill, rosemary and salt and pepper in another bowl of similar size.
- Dip each filet in olive oil mixture, then coat with breadcrumb mixture and place in 9x13 inch glass dish.
- Top each filet with 2-3 dollops butter.
- Bake for about 15 min or until fish flakes easily with fork.
Nutrition Facts : Calories 270.4, Fat 22.4, SaturatedFat 4.8, Cholesterol 11, Sodium 291.1, Carbohydrate 11.4, Fiber 0.8, Sugar 1.2, Protein 6.7
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