AMBROSIA PARFAIT

Ambrosia Parfait image

Yield serves 6, 1 cup per serving

Number Of Ingredients 8

1 11-ounce can mandarin oranges in water or light syrup, drained
1 cup cubed fresh or bottled mango
1 8-ounce can pineapple tidbits in their own juice, drained
1 medium banana, sliced
1/2 cup sliced strawberries
1 tablespoon shredded sweetened coconut
3 cups fat-free lemon yogurt
2 tablespoons dried sweetened cranberries (optional)

Steps:

In a medium bowl, stir together the mandarin oranges, mango, pineapple, banana, strawberries, and coconut.
To assemble, spoon about 1/4 cup yogurt into each parfait glass or small bowl. Top each with 1/4 cup fruit mixture. Repeat. Sprinkle with the cranberries. Serve or cover and refrigerate for up to 4 hours.
nutrition information
(Per Serving)
Calories: 188
Total Fat: 0.5g
Saturated: 0.5g
Trans: 0.0g
Polyunsaturated: 0.0g
Monounsaturated: 0.0g
Cholesterol: 2mg
Sodium: 92mg
Carbohydrates: 41g
Fiber: 2g
Sugars: 37g
Protein: 7g
Dietary Exchanges
1 Fruit
1 Fat-Free Milk
1 Carbohydrate