AMARETTO PEAR PARFAITS
Bosc pears work well in this dessert. I also love the flavor combination of amaretto and peaches, so peaches would probably also work well in this recipe. Based on a recipe I found in Cooking Light a couple years ago. The original used softened low-fat vanilla frozen yogurt, but I've only made it with the yogurt. The 1 hour cooking time is actually chilling time. With the low-fat frozen yogurt, Cooking Light showed the nutritional values per serving as: 238 calories, 5.6 grams fat, 39.9 g carbs, 137 mg sodium.
Provided by echo echo
Categories Dessert
Time 16m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine pears through sugar and liqueur, cover and chill 1 hour.
- Spoon layers into each of 4 8-oz glasses in this order: 1 Tbs crumbs, 3 Tbs pear mixture, 3 Tbs yogurt or frozen yogurt. Repeat layers.
- Sprinkle 1 Tbs almonds over top of each parfait. Chill until serving time.
Nutrition Facts : Calories 193.2, Fat 5.8, SaturatedFat 0.9, Sodium 186.1, Carbohydrate 34.1, Fiber 3.2, Sugar 13.6, Protein 3
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