Cod is one of my favorite fish, and we get such wonderful, fresh and inexpensive cod here in Rhode Island. I think the touch of lemon zest in the crust adds a nice lemony flavor mixed in with the breadcrumbs.
Provided by Kozmic Blues
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Place bread crumbs in a shallow dish.
- Pile parsley, garlic, lemon zest, and a little salt on the cutting board.
- Finely chop the parsley, garlic, lemon zest, and a little salt, then add mixture to the plain bread crumbs.
- Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture.
- You can be a little generous here with the crumbs.
- Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up.
- Roast fillets in oven, about 12-15 minutes or until firm to the touch.
Nutrition Facts : Calories 356.8, Fat 3.8, SaturatedFat 0.8, Cholesterol 97.8, Sodium 424.5, Carbohydrate 33, Fiber 3.4, Sugar 2.6, Protein 46.5
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