ALMOST INSTANT BLACK BEAN CHILI

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Almost Instant Black Bean Chili image

Make and share this Almost Instant Black Bean Chili recipe from Food.com.

Provided by Vegan Freak

Categories     Black Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup water
1 medium onion, chopped
2 medium garlic cloves, minced
1 small bell pepper, diced fine
1/2 cup crushed tomatoes (or tomato sauce)
2 (15 ounce) cans black beans, including liquid
1 (4 ounce) can diced chilies
1 teaspoon ground cumin

Steps:

  • In a large skillet or pot, heat the water. Add onion, garlic, and pepper. Cook over high heat-stirring often-for about 5 minutes or until onion is translucent. Add remaining ingredients and simmer-stirring occasionally-for about 15 minutes or until flavors are blended.

Nutrition Facts : Calories 155.4, Fat 0.7, SaturatedFat 0.2, Sodium 4.8, Carbohydrate 28.9, Fiber 9.8, Sugar 2.1, Protein 9.9

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