ALMOST GUACAMOLE

Almost Guacamole image

A tasty alternative with less fat and fewer calories than traditional guacamole.

Provided by Betty Crocker Kitchens

Time 1h10m

Yield 32

Number Of Ingredients 10

Ingredients

1 can (15 ounces) asparagus cuts, drained
1 large tomato, seeded and chopped (1 cup)
1 medium onion, chopped (1/2 cup)
2 tablespoons finely chopped fresh cilantro
2 tablespoons reduced-fat mayonnaise or salad dressing
1 tablespoon lime juice
3 to 6 drops red pepper sauce
1/8 teaspoon pepper
1 garlic clove, finely chopped
Baked tortilla chips, if desired

Steps:

Place asparagus in blender or food processor. Cover and blend on medium speed until smooth.
Stir together asparagus and remaining ingredients except tortilla chips. Cover and refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.

Nutrition Facts : Calories 5, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 45 mg

*** Explore more Almost Guacamole Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #occasion #for-large-groups #appetizers #vegetables #easy #beginner-cook #vegetarian #dips #food-processor-blender #dietary #comfort-food #asparagus #taste-mood #equipment #small-appliance #number-of-servings #4-hours-or-less