SOUTHWEST BARLEY STEW

Southwest Barley Stew image

Add zip to supper by serving your family this Southwestern-style stew shared by the National Barley Foods Council. It's a zesty change of pace from the traditional beef stew.-National Barley Foods Council, Mary Sullivan, Spokane, Washington

Provided by Taste of Home

Categories Dinner

Time 1h20m

Yield 12 servings (3 quarts).

Number Of Ingredients 13

Ingredients

1 cup chopped onion
1 cup chopped celery
1 garlic clove, minced
3 tablespoons canola oil
2 quarts beef or chicken broth
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 cup medium pearl barley
1 cup lentils
1 can (4 ounces) chopped green chilies
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1/8 teaspoon cayenne pepper

Steps:

In a soup kettle or Dutch oven, saute onion, celery and garlic in oil until tender. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until barley is tender, stirring occasionally.

Nutrition Facts : Calories 176 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 647mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 9g fiber), Protein 8g protein.