ALMOST FAT FREE "TUNA HELPER"...HEALTHY
tastes exactly like kraft's tuna helper (almost anyways), but is almost fat free and extremely healthy
Provided by naturefood
Categories Tuna
Time 25m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- puree cooked garbanzo beans (the three cups indicated should be already cooked/canned) in a blender -- add water if necessary to get the blender to work.
- chop onions and fry in olive oil.
- add pureed beans, salt, crushed pepper, and tuna to fried onions. add water until the mixture is of sauce consistency and simmer 10 minutes.
- boil pasta as directed on package and drain -- add to sauce mixture.
Nutrition Facts : Calories 205.6, Fat 2.7, SaturatedFat 0.5, Cholesterol 8.6, Sodium 691.4, Carbohydrate 34.3, Fiber 3.4, Sugar 0.3, Protein 12.3
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