ALMOND MILK (ALMOND DRINK BASE)

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Almond Milk (Almond Drink Base) image

You can make this at home, it's easy and heart healthy! It makes a geat base for smoothies and sauces. Nuts are used prolifically in Africa and Asia.

Provided by Sharon123

Categories     Beverages

Time 5m

Yield 3 cups

Number Of Ingredients 3

1 cup almonds (you may blanch to remove skins if you like)
3 cups water
1 teaspoon honey (or agave syrup or maple syrup)

Steps:

  • Add ingredients to blender. Process at low speed for 1 minute, and 3 minutes at high speed until smooth. Strain the mixture through cheese cloth to remove remaining solids.
  • Refrigerate until ready to use.

Nutrition Facts : Calories 281.6, Fat 24.3, SaturatedFat 1.9, Sodium 160.8, Carbohydrate 10.8, Fiber 5.4, Sugar 4.2, Protein 10.2

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