You can make this at home, it's easy and heart healthy! It makes a geat base for smoothies and sauces. Nuts are used prolifically in Africa and Asia.
Provided by Sharon123
Categories Beverages
Time 5m
Yield 3 cups
Number Of Ingredients 3
Steps:
- Add ingredients to blender. Process at low speed for 1 minute, and 3 minutes at high speed until smooth. Strain the mixture through cheese cloth to remove remaining solids.
- Refrigerate until ready to use.
Nutrition Facts : Calories 281.6, Fat 24.3, SaturatedFat 1.9, Sodium 160.8, Carbohydrate 10.8, Fiber 5.4, Sugar 4.2, Protein 10.2
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