ALMOND HERB-CRUSTED TROUT FOR TWO

Almond Herb-Crusted Trout for Two image

This is one of our favorite ways to prepare trout. Excellent paired with rice pilaf, side salad, and a glass of pinot grigio for an easy, light, and tasty dinner.

Provided by Firebal

Time 20m

Yield 2

Number Of Ingredients 8

Ingredients

cooking spray
8 teaspoons plain bread crumbs
4 teaspoons chopped almonds
2 ¼ teaspoons chopped fresh thyme
⅛ teaspoon ground black pepper
½ pound trout fillets
2 tablespoons milk
2 thyme sprigs for garnish

Steps:

Preheat an outdoor grill for high heat, and coat a grill basket with cooking spray.
Mix bread crumbs, almonds, chopped thyme, and black pepper together in a shallow dish.
Dip each trout fillet in milk, then dredge each in the bread crumb mixture. Coat each fillet with cooking spray.
Place dredged fillets in prepared grill basket and cook until golden and fish flakes easily with a fork, about 5 minutes on each side. Garnish with thyme sprigs.

Nutrition Facts : Calories 309 calories, Carbohydrate 17.3 g, Cholesterol 75.7 mg, Fat 16.1 g, Fiber 1.5 g, Protein 23 g, SaturatedFat 3 g, Sodium 228.9 mg, Sugar 1.9 g