ALMOND CHICKEN MOLE SAUCE

Almond Chicken Mole Sauce image

This is great served over chicken or fish! From Stop The Clock! Cooking: Defy Aging--Eat The Foods You Love by Cheryl Forberg

Provided by Sharon123

Categories Sauces

Time 20m

Yield 5 cups sauce, approx.

Number Of Ingredients 17

Ingredients

1 1/2 medium red onions, cut into eighths
1/4 cup almonds, toasted
2 chipotle chiles
1/3 cup slivered pitted dried plum (prunes)
2 corn tortillas, torn or crumbled
2 tablespoons pumpkin seeds
2 tablespoons shaved mexican chocolate (or 2 tbls.natural unsweetened cocoa powder)
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
2 tablespoons olive oil
1 cup fat-free low-sodium chicken broth
1 cup fresh tomato, chopped, seeded, peeled
1 cup tomato sauce
1/2 cup diced green bell pepper
2 tablespoons minced garlic
1 1/2 cups fat-free low-sodium chicken broth
salt and pepper

Steps:

Combine first nine ingredients through cloves in blender and mix until smooth, adding the oil and chicken broth gradually.
Heat another tablespoon of olive oil in a skillet and add spice paste (from blender), cooking on medium heat until fragrant.
Add tomatoes, sauce, peppers, garlic, broth and seasonings and simmer for five minutes until thickened and creamy.
Serve over chicken or fish.

Nutrition Facts : Calories 223, Fat 11.9, SaturatedFat 1.6, Sodium 327.1, Carbohydrate 25.9, Fiber 5, Sugar 10.8, Protein 7.7

*** Explore more Almond Chicken Mole Sauce Recipes »

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