ALLA'S CRANBERRY SCONES (RAW FOODS)

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Alla's Cranberry Scones (Raw Foods) image

From Victoria Boutenko's 12 Steps to Raw Foods. I haven't tried it yet, but I have to give the book back to the library. The recipe says: "you have to experiment to get the consisitency desired." I guess that means add more water if necessary or more solids if it's too wet.

Provided by mliss29

Categories     Scones

Time 7h10m

Yield 24 scones

Number Of Ingredients 8

2 cups apples, grated
2 cups carrots, pulp (leftover from making carrot juice)
2 cups raisins (or chopped dates)
1 cup cranberries (fresh or dry)
2 cups almonds, ground
1 cup flax seed (blended with 1 cup water)
2 tablespoons agave nectar (raw)
3 tablespoons olive oil

Steps:

  • Mix ingredients with hands.
  • Drop by spponfuls onto teflex dehydrator sheets.
  • Dehydrate at 105-115 degrees for several hours (approximately 4 hours on one side, then flip and dry for 3 hours on the other side.).

Nutrition Facts : Calories 167.9, Fat 10.7, SaturatedFat 1, Sodium 49, Carbohydrate 16.9, Fiber 4.3, Sugar 9.5, Protein 4.2

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