ALL PURPOSE CHILI LIME CHICKEN RUB

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ALL PURPOSE CHILI LIME CHICKEN RUB image

Categories     Chicken     Quick & Easy     Low Cal     Grill/Barbecue

Yield 4 people

Number Of Ingredients 15

1 pounds chicken breasts pounded to 1/2 inch thickness
Chili Lime Rub
2 tablespoons olive oil
1 teaspoon chili powder
1/2 teaspoon chipotle chili powder
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
3/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon brown sugar
1/8-1/4 teaspoon cayenne pepper
fresh-squeezed lime juice from 1 lime (about 2 tablespoons)
Lime zest from 1 lime

Steps:

  • 1. In a small bowl, whisk chicken rub ingredients together and rub evenly all over chicken breasts. Timer permitting, allow chicken to sit for 30 minutes at room temperature or refrigerate up to 8 hours then bring to room temperature for before cooking.* GRILLING DIRECTIONS 2. If chicken has been refrigerated, let sit at room temperature for 15-30 minutes (time permitting). Meanwhile, grease and preheat the grill to medium heat, 375-450°F. 3. Grill chicken undisturbed for for 6-7 minutes per side, or until chicken is cooked through. (An inserted thermometer should read 155 degrees F.) 4. Remove chicken from grill and let rest 5 minutes before slicing.

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