ALGERIAN CHORBA (VEGETARIAN)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Algerian Chorba (Vegetarian) image

Algerian version of the Middle Eastern chorba or stew. Great way to get your veggies. From Spark recipes.

Provided by Sharon123

Categories     Vegetable

Time 55m

Yield 8 one cup servings

Number Of Ingredients 15

1 onion
2 garlic cloves
2 tablespoons cilantro
2 tablespoons olive oil
2 carrots, cut into large pieces
1 large potato, cut into large pieces
1 1/2 cups butternut squash, cut into large pieces
2 tablespoons tomato paste
1 cup garbanzo beans
2 tablespoons bulgher wheat
8 cups water
1 teaspoon salt
pepper, to taste
1 teaspoon paprika
1 pinch cayenne (optional)

Steps:

  • Sautee onions and garlic in olive oil until onion is translucent. Add cilantro and veggies and spices and stir it around, then add water and cover.
  • Let cook over medium heat until vegetables are tender, about 15 minutes.
  • Take vegetables out when tender and mash or puree, then return to the pot.
  • Add tomato paste, garbanzos, and bulgher wheat, cook another 10- 15 minutes. Add additional water if necessary (if soup looks too thick while cooking).

Nutrition Facts : Calories 138.6, Fat 4, SaturatedFat 0.6, Sodium 434.6, Carbohydrate 23.8, Fiber 4.1, Sugar 2.8, Protein 3.5

*** Explore more Algerian Chorba (Vegetarian) Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Hot Mexican Bean Dip_image Hot Mexican Bean Dip

GNOCCHI WITH SMOKEY TOMATO CREAM SAUCE_image GNOCCHI WITH SMOKEY TOMATO CREAM SAUCE

Laura'a Swedish Kringler_image Laura'a Swedish Kringler

Broccoli Shrimp Alfredo_image Broccoli Shrimp Alfredo

Cherry Chiffon Dessert_image Cherry Chiffon Dessert

Mango Margarita Cake_image Mango Margarita Cake

Alaine's Tangy Stove Top Sweet Potatoes_image Alaine's Tangy Stove Top Sweet Potatoes

Mini Egg Casserole_image Mini Egg Casserole

Hawaiian Oatmeal_image Hawaiian Oatmeal

Berry Banana Smoothies_image Berry Banana Smoothies

Jeanie's Falafel_image Jeanie's Falafel

Toasted Pecan Torte with Butterscotch Topping Recipe_image Toasted Pecan Torte with Butterscotch Topping Recipe

Vegetable Beef Soup_image Vegetable Beef Soup

VEGETARIAN VEGETARIAN "CHICKEN" NOODLE SOUP

Corned Beef Hash and Eggs_image Corned Beef Hash and Eggs

Turkey Gravy_image Turkey Gravy

Marinated Grilled Flank Steak_image Marinated Grilled Flank Steak

Green Peppercorn Mustard_image Green Peppercorn Mustard

Cracker and Parmesan Crusted Fish Fillets_image Cracker and Parmesan Crusted Fish Fillets

Crab with Creamy Gorgonzola Sauce Recipe - (4.5/5)_image Crab with Creamy Gorgonzola Sauce Recipe (4.5/5)