ALFREDO I KNOW IT WAS YOU (SALMON W/ALFREDO SAUCE) ABS DIET

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Alfredo I Know It was You (Salmon W/Alfredo Sauce) Abs Diet image

Make and share this Alfredo I Know It was You (Salmon W/Alfredo Sauce) Abs Diet recipe from Food.com.

Provided by Go Gators

Categories     Spaghetti

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1 teaspoon olive oil
1/2 cup part-skim ricotta cheese
1/4 cup 1% low-fat milk
1 cup canned salmon, drained
4 ounces whole wheat spaghetti
2 tablespoons shredded part-skim mozzarella cheese
salt and pepper, to taste

Steps:

  • In a sauté pan or skillet, heat oil and garlic over low-medium heat for 1 minute.
  • Add ricotta and milk, stir, then add salmon and simmer 5 to 6 minutes.
  • Thin with additional milk if needed.
  • Pour over cooked pasta and top with cheese.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 351.2, Fat 10.4, SaturatedFat 5.1, Cholesterol 29.5, Sodium 180.9, Carbohydrate 47.8, Sugar 1.9, Protein 19.7

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