ALBACORE TUNA AND BOW TIE PASTA SALAD

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Albacore Tuna and Bow Tie Pasta Salad image

Yet another Trader Joe's copycat recipe for one of their excellent pre-packaged salads. Perfectly acceptable to use canned tuna, but for a real treat try some fresh albacore! Please note that all of my ingredient amounts are estimated.

Provided by COOKGIRl

Categories     Tuna

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 16

2 cups bow tie pasta
8 ounces fresh albacore tuna, drained (or 2 cans tuna, drained)
1 red bell pepper, minced
1 red onion, cut into crescents
2 teaspoons capers
2 tablespoons fresh parsley, chopped
1 garlic clove, minced
fresh ground black pepper
1/2 cup rice vinegar or 1/2 cup white wine vinegar
1/4 cup olive oil
1 teaspoon Dijon mustard
1 teaspoon lemon zest
1/2 lemon, juice of
1 teaspoon sugar
1/4 teaspoon salt
1/2 teaspoon dried dill weed or 1 tablespoon fresh dill weed

Steps:

  • Cook pasta according to package directions. Rinse under cold water to halt cooking. Drain.
  • Broil or pan fry fresh tuna. Set aside. (If using canned tuna, drain and place the tuna in a serving bowl and proceed with recipe.).
  • Combine dressing ingredients in non-reactive bowl and blend well.
  • Break up the fresh tuna into bite size pieces and place in serving bowl with the pasta. Toss dressing gently with the pasta, tuna and remaining salad ingredients.
  • Keep covered and chilled until ready to serve.

Nutrition Facts : Calories 294.7, Fat 16.2, SaturatedFat 2.6, Cholesterol 39.7, Sodium 423.2, Carbohydrate 20.3, Fiber 2.2, Sugar 4.1, Protein 17

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