AIR FRYER VEGAN TOFU AND ASPARAGUS SCRAMBLE

Air Fryer Vegan Tofu and Asparagus Scramble image

Firm tofu, when crumbled, has a scrambled egg texture. This tofu scramble is nutritionally comparable to scrambled eggs, and is a wonderful healthy choice for breakfast or any other meal! This savory scramble requires a few air fryer steps, and is topped with a sweet soy sauce drizzle and chopped, raw almonds.

Provided by Diana71

Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch

Time 50m

Yield 4

Number Of Ingredients 13

Ingredients

½ cup soy sauce
½ cup brown sugar
½ cup mirin (Japanese sweet wine)
2 tablespoons raw whole almonds
1 (12 ounce) package firm tofu
½ pound fresh asparagus spears, cut into 1-inch pieces
olive oil cooking spray
1 teaspoon olive oil
1 teaspoon soy sauce
1 teaspoon rice vinegar
½ teaspoon garlic powder
1 tablespoon nutritional yeast
salt and pepper to taste

Steps:

Combine 1/2 cup soy sauce, brown sugar, and mirin in a small saucepan and bring to a simmer over medium heat. Cook until sauce has reduced by half, 5 to 10 minutes. Set aside to cool and thicken.
Meanwhile, place raw almonds into a small bowl and cover with water. Soak for at least 10 minutes, then drain. Cut each almond into thirds or smaller chunks if desired.
Press tofu block between paper towels. Place your hands on the top and bottom of the block and firmly squeeze out extra water. Set aside on a cutting board until ready to use.
Place asparagus spears in one layer across the crisping tray in the air fryer basket. Lightly spritz with olive oil cooking spray.
Set air fryer to 375 degrees F (190 degrees C) and cook asparagus for 10 minutes. Pull basket out after 5 minutes to shake vigorously; return basket and continue cooking. Pour cooked asparagus pieces into a large bowl.
Mix olive oil, 1 teaspoon soy sauce, rice vinegar, and garlic powder in a large bowl. Cut tofu block into 1/2- to 1-inch cubes and add to the bowl. Mix carefully to coat tofu cubes on all sides, keeping cubes as intact as possible. Toss cubes with nutritional yeast.
Place seasoned tofu cubes onto the crisping tray in the air fryer basket. Cook at 375 degrees F (190 degrees C) for 10 minutes, shaking vigorously after 5 minutes.
Mix tofu cubes and asparagus pieces together, pressing some of the cubes apart into a semi-scrambled texture. Drizzle sweet soy sauce over the mixture and top with chopped almonds.

Nutrition Facts : Calories 264.8 calories, Carbohydrate 34.9 g, Fat 7 g, Fiber 2.6 g, Protein 12 g, SaturatedFat 0.9 g, Sodium 1930.1 mg, Sugar 29.1 g