AFRICAN SPICED VEGETABLE SALAD

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African Spiced Vegetable Salad image

Very good and a nice change. I am not a big fan of cauliflower so I use a bag of fresh stir fry vegetables instead. The presentation is very colorful. I adapted this recipe from a Weight Watchers cookbok. 1 point per 1 cup serving.

Provided by Amber of AZ

Categories     Lunch/Snacks

Time 8m

Yield 2 serving(s)

Number Of Ingredients 13

3/4 cup fresh broccoli florets, small
3/4 cup fresh cauliflower floret
1/2 cup diagonally sliced carrot
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
3 tablespoons nonfat sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey
2 tablespoons sliced green onions

Steps:

  • Steam the vegetables, covered 2 minutes.
  • Rinse under cold water; drain well.
  • Combine spices in a skillet over medium heat and cook 2 minutes stirring constantly.
  • In a medium bowl, combine spice mixture, sour cream, vinegar, and honey.
  • Add vegetables and mix well.

Nutrition Facts : Calories 61.3, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.2, Sodium 347.3, Carbohydrate 12, Fiber 2, Sugar 5.5, Protein 3.1

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