I have no idea why this is called "African" salad - thats how it was introduced to me. Please meet: a great idea for a new dish
Provided by FarAwayLea
Categories Vegetable
Time 17m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Carefully wash the mushrooms and slice in half.
- Put into pot with the lemon juice, garlic and salt.
- Cover and cook on medium heat for about 2 minutes.
- Shake the pot occasionally.
- Take of the heat.
- Drain and put into salad bowl.
- Rinse and drain the palm hearts.
- Slice in half and add to the mushrooms in the bowl.
- Rinse and drain the artichoke hearts, slice in half and add to the bowl, too.
- Blend together the ingredients of the dressing and pour over the salad.
- Mix gently, refrigerate 10 minutes and then serve.
Nutrition Facts : Calories 231.2, Fat 18.8, SaturatedFat 2.6, Sodium 1161.2, Carbohydrate 14.4, Fiber 6.4, Sugar 1.6, Protein 5.9
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