AFRICAN PEANUT STEW

AFRICAN PEANUT STEW image

Yield 8 servings

Number Of Ingredients 18

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Ingredients

1 tablespoon extra-virgin olive oil
1 1/2 cups finely chopped red onion (2 medium)
1 1/4 cups finely chopped green bell pepper (1 large)
1/2 cup chopped carrot (1 medium)
1/2 cup chopped celery (2 stalks)
3 garlic cloves, minced
2 tablespoons minced peeled fresh ginger
1 tablespoon curry powder
1 (14-ounce) can diced tomatoes, drained
1 bay leaf
4 cups reduced-sodium vegetable broth
1 large sweet potato, peeled and cut into 1/2-inch pieces
1 1/2 cups shelled edamame
1/4 cup creamy or crunchy natural peanut butter or almond butter
1/4 cup chopped fresh cilantro
1 (6-ounce) bag baby spinach, torn into bite-size pieces
1/2 teaspoon salt
Coarsely ground black pepper

Steps:

1. Heat oil in a 4-quart saucepan or Dutch oven over medium heat. Add onion and next 3 ingredients (onion through celery); sauté until soft and translucent, about 5 minutes. 2. Add garlic, ginger and curry powder; sauté until fragrant, about 1 minute (do not brown garlic). Add tomatoes and bay leaf; cook, uncovered, until tomatoes are slightly reduced, about 3 minutes. 3. Add broth and sweet potatoes; bring to a boil. Reduce heat and simmer about 8 minutes. Add edamame and peanut butter; stir to combine. Add cilantro and spinach; cook until thoroughly heated and spinach wilts, about 2 minutes. Season with salt and pepper.

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