AFGHAN MEAT FILLED PASTA (MANTOU)

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Afghan Meat Filled Pasta (Mantou) image

This recipe is from an Afghan cookbook that came out in the 1990's. I think that the restaurant was in Minnesota. Their recipies were very good.

Provided by Andtototoo

Categories     < 4 Hours

Time 2h

Yield 6-8 serving(s)

Number Of Ingredients 23

1 1/2 lbs ground beef or 1 1/2 lbs lamb
2 onions, diced
1/2 green bell pepper, diced
1 tablespoon garlic powder
1 tablespoon ground coriander
2 teaspoons salt
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne
2 cups water
35 wonton wrappers, square
1 cup yogurt
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/2 yellow onion
1 1/2 cups water
8 ounces tomato sauce
1 1/2 teaspoons oil
1/2 teaspoon ground coriander
1/2 teaspoon salt
1 small carrot, diced
1/2 cup cooked chickpeas
1 teaspoon dried mint
1 bunch fresh cilantro, chopped

Steps:

  • To Make the Yogurt Sauce: Mix together the 1 cup yogurt, 1/2 teaspoons garlic powder and 1/4 teaspoons salt.
  • Chill until ready to serve.
  • To Make the Tomato Sauce: Slice the 1/2 yellow onion and boil in a medium-size saucepan with the 1 1/2 cups water until tender.
  • Drain.
  • In a blender put the cooked onion slices, 8 oz. tomato sauce, 1 1/2 teaspoons oil, 1/2 teaspoons ground coriander and 1/2 teaspoons salt.
  • Puree.
  • Put into a medium-size saucepan.
  • Add the diced carrot and chickpeas and cook the tomato sauce until the carrots are tender.
  • To Make the Stuffed Pasta: In a large frying pan cook the meat, 2 diced onions, green bell pepper, 1 Table. garlic powder, 1 Table. ground coriander, 2 teaspoons salt, 1/2 teaspoons ground black pepper and 1/4 teaspoons cayenne.
  • When browned, add 2 cups water and cook until the water evaporates.
  • Let cool somewhat.
  • Put 1 Table. of the meat mixture in the center of a won ton square (3 1/2 " x 3 1/2").
  • Wet edges with water.
  • Pull 2 opposite corners together in center and firmly seal.
  • Do the same with the opposite corners, sealing all together.
  • Repeat with remaining filling and won ton wrappers until of it is all used up.
  • Oil a metal vegetable steamer and place the filled won tons on it.
  • Cover and steam 15-20 minutes.
  • To Serve: Spread a thin layer of yogurt sauce on each plate.
  • Put stuffed pasta on each plate and drizzle a little yogurt over each.
  • Drizzle tomato sauce over each pasta.
  • Garnish with the dried mint leaves and chopped fresh cilantro.

Nutrition Facts : Calories 482.6, Fat 20.8, SaturatedFat 7.9, Cholesterol 86.6, Sodium 1702, Carbohydrate 43.4, Fiber 4.3, Sugar 6.2, Protein 29.8

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