ADOBO BEEF WITH GRAVY
Make and share this Adobo Beef With Gravy recipe from Food.com.
Provided by Derf2440
Categories Stew
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut stew beef into bite sized pieces; set aside.
- In a small bowl combine dry mustard, adobo seasoning, cornstarch, salt and pepper, mix well. Add beef and stir to coat well. Veggie spray a frypan ; dump meat mixture into frypan making sure to get all of the seasoning/thickening mix into the frypan.
- Brown on all sides; about 10 minutes.
- Add beef broth to frypan, stir to mix and deglaze pan; bring to a heavy simmer, decrease heat to slow simmer. Simmer for one hour.
- Serve over mashed potato with veggies on the side.
Nutrition Facts : Calories 312.7, Fat 23, SaturatedFat 8.9, Cholesterol 76.4, Sodium 507.7, Carbohydrate 2.9, Fiber 0.5, Sugar 0.2, Protein 22.4
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