ACTIFRIED ORANGE SESAME CAULIFLOWER

ActiFried Orange Sesame Cauliflower image

ActiFried cauliflower is tossed with a classic Asian-inspired stir-fry sauce of orange, rice vinegar, soy sauce, and sesame.

Provided by T-fal Canada

Time 1h10m

Yield 4

Number Of Ingredients 17

Ingredients

⅔ cup water
⅓ cup cornstarch
⅓ cup all-purpose flour
½ teaspoon salt
½ teaspoon ground black pepper
1 medium head cauliflower, cut into florets
2 ActiFry spoons vegetable oil
1 orange
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons ketchup
2 tablespoons brown sugar
1 tablespoon toasted sesame oil
2 cloves garlic, minced
1 teaspoon cornstarch
Sliced green onion
Toasted sesame seeds

Steps:

Whisk water, cornstarch, flour, salt, and pepper together in a large bowl until smooth.
Add cauliflower florets and stir until coated.
Transfer cauliflower to a parchment paper-lined baking sheet. Chill for 30 minutes.
Put cauliflower in your ActiFry. Drizzle with vegetable oil and cook for 22 minutes or until browned and tender.
Meanwhile, zest orange, measure 1 teaspoon and set aside. Juice orange to measure 1/4 cup.
Combine orange juice, soy sauce, rice vinegar, ketchup, brown sugar, sesame oil, and garlic in a saucepan; bring to a simmer over medium heat.
Stir cornstarch with 1 teaspoon water until dissolved. Whisk into the sauce and cook for 2 minutes, or until glossy. Remove from heat and stir in orange zest.
Toss cauliflower with warm sauce and garnish with green onion and sesame seeds. Serve immediately.

Nutrition Facts : Calories 250 calories, Carbohydrate 35.2 g, Fat 10.9 g, Fiber 3.6 g, Protein 4.3 g, SaturatedFat 1.6 g, Sodium 864.4 mg, Sugar 11.9 g