A MAKEOVER TURKEY MEATLOAF
This recipe comes from the Michael Thurman Six Week Body Makeover Diet Program. I wanted to make sure I have this recipe somewhere where I can find it in case I lose my recipe card. It's really a delicious recipe with a ingredient I never thought of using to hold the meatloaf together along with the regular egg whites. I use Recipe #236938 for my rice.
Provided by Marsha D.
Categories Poultry
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- In a large bowl, mix together ground turkey, onion, celery, and minced garlic.
- Add in the spices, oregano,thyme,black pepper, and parsely. Mix up well.
- Blend in the cooked rice, egg whites and 1 cup of tomato sauce.
- Place in a lightly greased loaf pan. (May need 2 loaf pans depending on how big your loaf pan is).
- Spread 1/4 cup tomato sauce over top of meatloaf.
- Bake uncovered for 1 1/4 hours.
- Let rest 5 minutes before serving.
Nutrition Facts : Calories 566.8, Fat 19.3, SaturatedFat 5.2, Cholesterol 179.2, Sodium 580.3, Carbohydrate 49.1, Fiber 3.5, Sugar 5.4, Protein 46.3
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