5 BEAN SALAD

5 Bean Salad image

This is a very easy, high fiber salad with a healthy homemade dressing. I often serve this on a bed of lettuce and the dressing is enough for the greens. You can add as many vegetables as you want to the salad and it is much more filling than a green salad alone.

Provided by MollytheCubanChef

Time 5m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can cut green beans, drained
1 (15 ounce) can wax beans, drained
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (15 ounce) can dark red kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 large red bell pepper, diced
1 small red onion, diced
1/8 cup balsamic vinegar
1 1/2 tablespoons Dijon mustard
1/4 cup extra virgin olive oil
1/2 tablespoon Mrs. Dash seasoning mix

Steps:

Mix the oil, vinegar, mustard and Mrs. Dash in a shaker jar.
Pour the dressing over all ingredients in a large bowl and toss thoroughly but gently to avoid breaking the green beans and wax beans into pieces.

Nutrition Facts : Calories 398.1, Fat 10.9, SaturatedFat 1.5, Sodium 447.1, Carbohydrate 60.4, Fiber 19.1, Sugar 2.7, Protein 18.6

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