5 A DAY SMOOTHIE
A healthy orange drink that provides 2 servings of vegetables and 3 servings of fruit. I made this up in an attempt to get my 5 a day without cooking. Hope you enjoy!
Provided by Andrea354
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Microwave sweet potato until soft.
- Scoop out pulp and put in blender.
- Peel orange and add to blender.
- Add banana, chopped carrot, and orange juice. Blend until smooth and creamy.
- Add ice cubes and water until desired thickness is achieved.
- Pour into glass and enjoy!
Nutrition Facts : Calories 415, Fat 1.2, SaturatedFat 0.3, Sodium 117.2, Carbohydrate 100.1, Fiber 12.3, Sugar 55.7, Protein 6.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #beverages #breakfast #fruit #vegetables #easy #low-fat #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #citrus #oranges #tropical-fruit #bananas #number-of-servings
You'll also love
