4PT WEIGHT WATCHERS SWEET-N-SOUR CHICKEN

4pt Weight Watchers Sweet-N-Sour Chicken image

Provided by bwandnette

Categories Asian

Time 18m

Yield 2 serving(s)

Number Of Ingredients 12

8 ounces boneless skinless chicken breasts, cut into 1 pieces
1 1/2 ounces baby carrots, thinnly sliced
0.5 (3 ounce) bell peppers, chopped
1 teaspoon garlic, minced
3 ounces celery, chopped
3 ounces snap peas, cut in half width-wise
1 teaspoon cornstarch
1/2 cup pineapple in juice, undrained
2 tablespoons light soy sauce
1 1/2 teaspoons cider vinegar
1/2 teaspoon ground ginger
1 1/2 teaspoons Splenda sugar substitute

Steps:

Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
Add the chicken and brown over medium heat.
Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
Serve over hot rice, rice noodles or cabbage. (NOT CALCULATED INTO POINTS).

Nutrition Facts : Calories 213.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 65.8, Sodium 1134.3, Carbohydrate 19.9, Fiber 3.6, Sugar 12.3, Protein 29.9