3-CHEESE AREPAS

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3-Cheese Arepas image

I only saw recipes for Venezuelan and Ecuadorean Arepas so I thought I'd share this one. It's from my Colombian friend.

Provided by Chef Christine

Categories     Lunch/Snacks

Time 15m

Yield 4 arepas, 3 serving(s)

Number Of Ingredients 6

1 cup cornmeal (PAN harina)
1 cup water
1/4 cup parmesan cheese, shredded
1/2 cup queso blanco, shredded
1/2 cup colby-monterey jack cheese, shredded
1/4 cup buttermilk or 1/4 cup hispanic cream

Steps:

  • Combine cornmeal and water in a bowl.
  • Add cheese and then buttermilk.
  • Heat a non-stick skillet (low).
  • Roll mixture into a ball and place in pan and flatten into a pancake, about a 4 inches circle.
  • heat for about 5 minutes, continually checking that it does not burn.
  • when it is golden brown flip over to other side for about five minutes.
  • shred additional queso blanco on top and serve.

Nutrition Facts : Calories 261.6, Fat 9.7, SaturatedFat 5.3, Cholesterol 24.9, Sodium 266.4, Carbohydrate 32.7, Fiber 3, Sugar 1.4, Protein 11.8

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