20-MINUTE GRILLED CHICKEN WITH PARMESAN RICE

20-Minute Grilled Chicken with Parmesan Rice image

Tender grilled chicken breasts are served on a bed of Parmesan rice with tomatoes and green onions in this weeknight-easy 20-minute dish.

Provided by My Food and Family

Categories Home

Time 15m

Yield 2 servings

Number Of Ingredients 6

Ingredients

2 small boneless skinless chicken breasts (1/2 lb.)
2 Tbsp. KRAFT Lite Zesty Italian Dressing
1/2 cup KRAFT Shredded Parmesan Cheese
1/2 cup chopped tomatoes
2 green onions, sliced
1-1/3 cups hot cooked long-grain brown rice

Steps:

Heat grill to medium-high heat.
Brush chicken with dressing. Grill 5 to 6 min. on each side or until chicken is done (165°F).
Meanwhile, stir cheese, tomatoes and onions into rice.
Serve chicken over rice mixture.

Nutrition Facts : Calories 410, Fat 12 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 38 g