Best 20 Minute Grilled Chicken With Parmesan Rice Recipes

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20-MINUTE CHICKEN AND RICE SKILLET DINNER RECIPE



20-Minute Chicken and Rice Skillet Dinner Recipe image

Provided by Brandie Valenzuela

Number Of Ingredients 9

2 teaspoons olive oil
5 boneless & skinless chicken thighs (about 1 1/4 pounds, cut into bite-sized)
1 cup red bell pepper (chopped)
1 1/2 cups instant brown rice
1 1/2 cups water
1/2 teaspoon ground black pepper
1/4 teaspoon salt
3 cups broccoli florets
2 ounces Parmesan cheese (about 1/2 cup, shaved)

Steps:

  • Heat a large skillet over medium-high heat. Add oil to pan, swirl to coat. Add chicken; cook 5 minutes or until browned, stirring occasionally. Add bell pepper, rice, water, pepper and salt. Stir together.
  • Add broccoli to top of chicken and rice without stirring; cover and allow to sit for about 2 minutes. Stir broccoli into chicken/rice mixture. Continue to cook until rice is fully cooked and broccoli is tender-crisp. Remove from heat, Sprinkle with Parmesan cheese and serve.

CHICKEN WITH GARLIC PARMESAN RICE



Chicken with Garlic Parmesan Rice image

Delicious chicken and rice recipe that is bursting with flavors of garlic and wine.

Provided by Olya

Categories     Main Course

Time 40m

Number Of Ingredients 12

1 lb. chicken tenders
Salt and pepper
1/2 teaspoon garlic powder
2 tablespoons olive oil
1/2 cup butter ((1 stick))
2 tablespoons minced garlic
1/4 teaspoon red pepper flakes
1 teaspoons salt (divided)
1/2 cup dry white wine ((such as Pinot Grigio))
1 1/2 cups white rice ((uncooked))
3 cups chicken broth
1/2 cup Parmesan cheese ((grated or shredded))

Steps:

  • Heat olive oil over medium heat in a large skillet. Season chicken with salt and pepper and garlic powder. Sauté chicken tenders until nicely browned and just cooked through. Remove from skillet and set aside.
  • Add butter, garlic, pepper flakes and 1/2 teaspoon of salt to the empty skillet and sauté garlic for a couple of minutes on medium heat.
  • Turn heat to medium high and add white wine. Cook and stir for about 5 minutes. Remove and set aside 3 tablespoons of pan sauce to use later.
  • Add uncooked rice to skillet with remaining butter sauce. Stir well - make sure it's completely covered. Add chicken broth and remaining 1/2 teaspoon of salt. Bring mixture to a low boil then reduce heat to medium-low, cover pan and simmer for 20 minutes or until rice is tender. Stir several times while it's cooking
  • Sprinkle parmesan over rice then arrange chicken tenders in skillet over rice. Cover, remove from heat then let stand for 5 minutes.
  • Drizzle reserved 3 tablespoons of pan sauce over chicken tenders when serving and garnish with parsley.

Nutrition Facts : Calories 737 kcal, Carbohydrate 59 g, Protein 34 g, Fat 37 g, SaturatedFat 18 g, Cholesterol 142 mg, Sodium 1768 mg, ServingSize 1 serving

20 MINUTE PARMESAN CHICKEN AND RICE DINNER



20 Minute Parmesan Chicken and Rice Dinner image

20 Minute Parmesan Chicken and Rice Dinner

Provided by Minute® Rice

Yield 4

Number Of Ingredients 8

1 tbsp olive oil
4 boneless, skinless chicken breasts
2 cups water or milk
1 can (10.75 oz) condensed cream of mushroom soup
2 cups Minute® White Rice
1 pkg (10 oz) frozen peas, thawed and drained
1/4 cup grated Parmesan cheese
black pepper (optional)

Steps:

  • A favorite with cheese lovers, this 20 Minute Parmesan Chicken and Rice Dinner is comforting, quick-cooking and will bring a smile to everyone at your table. Step 1
  • Heat oil in a large, nonstick skillet over medium-high heat. Add chicken and cover. Cook for 4 minutes on each side, or until cooked through. Step 2
  • Remove chicken from skillet. Add water or milk and soup to skillet and stir to combine. Bring to a boil. Step 3
  • Add rice, peas and cheese to skillet and mix well. Top with chicken and cover. Step 4
  • Cook on low heat for 5 minutes. Season with black pepper, if using. Recipe Tips If you don't have a nonstick skillet, increase oil to 2 tablespoons to help prevent the chicken from sticking to the pan. If you want to add more flavor to this dish, try adding 1/2 teaspoon of dried and crushed oregano leaves to the soup when adding it to the skillet. If peas aren't your thing, sliced mushrooms, red peppers or asparagus make a great substitution here.

20-MINUTE BASIL, CHICKEN & TOMATO RICE



20-Minute Basil, Chicken & Tomato Rice image

Fresh basil, garlic, and Parmesan cheese give this delectable dish a slight Italian accent. With chicken for protein and our flavor-infused rice for even more deliciousness, get ready for awarm and filling meal your family will love.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 31m

Yield 4

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 pound chicken tenders, cut into strips
1 cup chopped onions
1 cup sliced red pepper (1/4-inch x 1 1/2 inch)
1 teaspoon minced fresh garlic
2 cups water
1 (14.5 ounce) can diced tomatoes
1 cup UNCLE BEN'S® Flavor Infusions Chicken & Herb Rice
½ cup chiffonade fresh basil leaves
¼ cup shredded Parmesan cheese

Steps:

  • Heat olive oil in large skillet over medium-high heat.
  • Add chicken strips and cook until they are just done (4 to 6 minutes).
  • Add onion, red pepper slices, and fresh garlic.
  • Continue cooking, stirring occasionally, until vegetables barely tender (4 to 5 minutes).
  • Add water, tomatoes, and rice.
  • Cover pan and continue cooking until mixture just comes to a boil.
  • Reduce heat to medium low and continue cooking until rice is tender or liquid is absorbed (about 10 minutes).
  • Remove cover; stir in basil leaves and Parmesan cheese. Refrigerate leftovers.

Nutrition Facts : Calories 404.1 calories, Carbohydrate 43.1 g, Cholesterol 69 mg, Fat 11.5 g, Fiber 2.2 g, Protein 31.2 g, SaturatedFat 2.6 g, Sodium 768.5 mg, Sugar 5.2 g

20-MINUTE GRILLED CHICKEN WITH PARMESAN RICE



20-Minute Grilled Chicken with Parmesan Rice image

Tender grilled chicken breasts are served on a bed of Parmesan rice with tomatoes and green onions in this weeknight-easy 20-minute dish.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 2 servings

Number Of Ingredients 6

2 small boneless skinless chicken breasts (1/2 lb.)
2 Tbsp. KRAFT Lite Zesty Italian Dressing
1/2 cup KRAFT Shredded Parmesan Cheese
1/2 cup chopped tomatoes
2 green onions, sliced
1-1/3 cups hot cooked long-grain brown rice

Steps:

  • Heat grill to medium-high heat.
  • Brush chicken with dressing. Grill 5 to 6 min. on each side or until chicken is done (165°F).
  • Meanwhile, stir cheese, tomatoes and onions into rice.
  • Serve chicken over rice mixture.

Nutrition Facts : Calories 410, Fat 12 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 38 g

A 20-MINUTE CHICKEN PARMESAN



A 20-Minute Chicken Parmesan image

Very fast and easy to make! And delicious! Barilla Napoletana® ready-made tomato sauce and garlic with a little bit of fresh lemon goes along very well with chicken.

Provided by Aleksa

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 8

4 skinless, boneless chicken breast halves
1 egg
½ cup seasoned bread crumbs
2 tablespoons butter
1 ¾ cups pasta sauce (such as Barilla Napoletana®)
½ cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese
¼ cup chopped fresh parsley

Steps:

  • Press chicken breasts with the palm of your hand to flatten to an even thickness.
  • Beat egg into a shallow bowl; place bread crumbs into a separate shallow bowl. Dip each chicken breast into beaten egg and press into bread crumbs to coat.
  • Heat butter in a large skillet over medium heat and fry coated chicken breasts until golden brown, about 5 minutes per side.
  • Pour pasta sauce over chicken, cover, and bring sauce to a boil. Reduce heat to low and simmer for 10 minutes. Sprinkle chicken with mozzarella cheese, Parmesan cheese, and parsley. Cover and simmer until cheeses melt, about 5 more minutes.

Nutrition Facts : Calories 383.3 calories, Carbohydrate 26.1 g, Cholesterol 135.1 mg, Fat 15.8 g, Fiber 3.7 g, Protein 32.6 g, SaturatedFat 7.3 g, Sodium 929.1 mg, Sugar 10.8 g

LEMON PARMESAN MINUTE RICE



Lemon Parmesan Minute Rice image

Make and share this Lemon Parmesan Minute Rice recipe from Food.com.

Provided by Frugal chef

Categories     White Rice

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

2 cups Minute Rice
2 cups chicken broth
1/4 cup chopped cilantro
1 lemon, juice of
1/2 lemon, zest of, a
1/4 cup shredded parmesan cheese

Steps:

  • Bring chicken broth to a boil.
  • Add Minute Rice.
  • Once Minute Rice is almost done, add cilantro, parmesan cheese, lemon zest and lemon Juice.
  • Stir and cover to finish cooking.
  • Enjoy :).

PARMESAN CHICKEN WITH LEMON RICE



Parmesan Chicken with Lemon Rice image

I like the challenge of inventing recipes with ingredients I have on hand. This easy-peasy meal fits the bill. -Colleen Doucette, Truro, Nova Scotia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

2 cups reduced-sodium chicken broth
2 tablespoons lemon juice
1 cup uncooked long grain rice
1/2 cup chopped onion
1 large egg
2 tablespoons fat-free milk
3/4 cup panko bread crumbs
2/3 cup grated Parmesan cheese, divided
1 teaspoon dried oregano
1 pound boneless skinless chicken breasts
2 tablespoons olive oil
1 cup frozen peas (about 4 ounces), thawed
1/4 teaspoon grated lemon zest
Freshly ground pepper, optional

Steps:

  • In a saucepan, bring broth and lemon juice to a boil. Stir in rice and onion; return to a boil. Reduce heat; simmer, covered, until liquid is almost absorbed and rice is tender, 15-20 minutes., Meanwhile, in a shallow bowl, whisk together egg and milk. In another bowl, toss bread crumbs with 1/3 cup cheese and oregano. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Dip in egg mixture, then in crumb mixture to coat both sides., In a large skillet, heat oil over medium heat. Cook chicken until golden brown and chicken is no longer pink, 2-3 minutes per side., When rice is cooked, gently stir in peas; cook, covered, until heated through, 1-2 minutes. Stir in lemon zest and remaining cheese. Cut chicken into slices; serve with rice. If desired, sprinkle with pepper.

Nutrition Facts : Calories 500 calories, Fat 14g fat (4g saturated fat), Cholesterol 96mg cholesterol, Sodium 623mg sodium, Carbohydrate 55g carbohydrate (4g sugars, Fiber 3g fiber), Protein 36g protein.

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