15-MINUTE CHICKEN PASTA
Enjoy fast food with a mouthwateringly healthy chicken pasta - low in fat too
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Cook the pasta in plenty of boiling salted water according to the packet instructions. Three minutes before the pasta is cooked, throw the broccoli into the pasta water and continue to boil.
- While the pasta is cooking, gently heat the oil in a large frying pan or wok. Tip in the chicken and fry, stirring occasionally, until the chicken pieces are cooked and golden, about 8-10 minutes, adding the garlic for the last 2 minutes.
- Mix the mustard with the orange juice in a small bowl. Pour the mixture over the chicken, and gently simmer for a minute or two. Drain the pasta and broccoli, reserving 3 tablespoons of the pasta water. Toss the pasta and broccoli with the chicken, stir in the pasta water and the almonds, season well and serve.
Nutrition Facts : Calories 531 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 70 grams carbohydrates, Fiber 6 grams fiber, Protein 43 grams protein, Sodium 0.52 milligram of sodium
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