10-MINUTE TUNA-BEAN TOASTS

10-minute tuna-bean toasts image

Your family will love this summery version of beans on toast

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 10m

Yield Makes enough for 12 toasts

Number Of Ingredients 7

Previous Next

Ingredients

up to 12 thin slices French bread (depending on how many you want to make in one go)
410g can cannellini beans , drained and rinsed
150g can tuna in olive oil, drained and oil reserved
handful parsley leaves, roughly chopped
1-2 tomatoes , sliced (depending on how many you're making)
1 small red onion , finely sliced
olive oil for drizzling

Steps:

Toast as many slices of French bread as you need. Meanwhile, lightly mash the beans. Pour 2 tbsp of tuna oil over the beans, then flake in the tuna. Gently mix in the parsley, and season to taste.
When the toast is ready, drizzle it with a bit of the tuna oil. Top the toast with a slice of tomato and top the tomato with a spoonful of bean mix. Scatter over the sliced onion. (Any extra bean mix will keep in the fridge for up to 2 days.) Drizzle the toasts with a little more oil (use olive oil if you run out of tuna oil) and serve.

Nutrition Facts : Calories 109 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.52 milligram of sodium