10-MINUTE BREAKFAST MUFFINS

10-Minute Breakfast Muffins image

Provided by Sonya01

Time 16m

Yield 6 serving(s)

Number Of Ingredients 8

1 3/4 cups self-raising flour
1 tablespoon caster sugar
100 g artificially sweetened low-fat yogurt
1 egg
3/4 cup skim milk
1 cup canned pie apple
2 tablespoons low-joule caramel topping
2 tablespoons low-joule caramel topping (extra for serving)

Steps:

lightly coat 6 microwave-safe muffin pans or ramekin dishes with cooking spray.
sift the flour into a medium bowl.
Stir in the sugar.
Combine yogurt, egg, milk, apples and caramel topping in a separate bowl, then add to the flour mixture.
Stir gently until just combined.
There maybe flour pockets and some lumps, but that is OK.
Spoon mixture into the prepared pans and microwave on high for 6-7 minutes.
Serve with extra low-joule topping.

Nutrition Facts : Calories 217.2, Fat 1.6, SaturatedFat 0.6, Cholesterol 37, Sodium 551.5, Carbohydrate 43.8, Fiber 1.6, Sugar 5.6, Protein 7