AIR FRYER ROSEMARY GARLIC LAMB CHOPS
Fragrant rosemary and garlic add so much flavor to these juicy lamb chops. Using air fryers that are at least 5 qt or larger will allow you to cook all the chops in one layer for the full batch. If you only have a small air fryer, you can cook these chops in 2-3 batches.
Provided by Diane
Categories Main Course
Time 1h24m
Number Of Ingredients 6
Steps:
- Pat dry the lamb rack. Remove silver skin from underside of ribs if needed. Cut into individual chops.
- In a large bowl, combine olive oil, rosemary, garlic, salt, & pepper. Add the lamb and gently toss to coat in marinade. Cover and marinate for about 1 hour or up to overnight.
- Preheat the Air Fryer at 380°F/195°C for 4 minutes. Spray air fryer basket/tray with oil spray and place lamb chops in a single layer, making sure not to overlap the meat.
- Air Fry at 380°F/195°C for 8 minutes, flip and air fry for another 3-6 minutes, or to your preferred doneness. Serve warm.
Nutrition Facts : Calories 427 kcal, Carbohydrate 1 g, Protein 31 g, Fat 34 g, SaturatedFat 13 g, Cholesterol 98 mg, Sodium 668 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR-FRYER GARLIC AND WINE LAMB CHOPS
This recipe is special to me because the flavor reminds me of my mother's lamb roast that cooks all day. It's a special meal that doesn't take much time or effort, so you can have it all year. - Dorice Winston, Concord, North Carolina
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl or shallow dish, combine the first 10 ingredients. Add lamb; turn to coat. Refrigerate 6 hours or overnight. , Drain lamb, discarding marinade. Preheat air fryer to 390°. In batches, arrange chops in greased air fryer. Cook until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-5 minutes on each side. Let stand 5 minutes before serving.
Nutrition Facts : Calories 228 calories, Fat 13g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 272mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
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